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Here's Why Teens Should Keep a Diary

Updated: May 3, 2023

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” Sigmund Freud, the pioneer of psychoanalysis, believed that by bringing unconscious thoughts and feelings to the surface through free association, people could gain insight into their own minds and understand themselves better.



Journaling is a form of free association, and encouraging your child to keep a diary or journal has benefits that can help them grow and develop in various ways. Here are five reasons why you should encourage your child to start a diary or journal:

  1. It improves thought processing. Writing in a diary or journal allows your child to express their thoughts and feelings in a structured way. This can help them better process and understand their emotions, as well as reflect on their experiences.

  2. It refines writing skills. Keeping a diary or journal can help your child improve their writing skills. They can practice writing daily, which can help them become more confident and proficient writers.

  3. It serves as an emotional release. Writing in a diary or journal can be a great way for your child to express their emotions and get them out on paper. It can serve as a therapeutic outlet, helping them cope with stress and negative emotions.

  4. It sparks creativity and imagination. Writing in a diary or journal gives your child the freedom to express themselves creatively. They can let their imagination run wild and come up with new ideas and stories.

  5. It develops a habit-forming mindset. Encouraging your child to keep a diary or journal can help them develop a habit of writing regularly. This can be a great way to encourage them to form healthy habits that can benefit them in the long run.

The benefits of journaling are numerous and long-lasting, and it is a simple and effective way to support your child's growth and development. So, get your child a diary or journal today and see the positive impact it can have on their life!


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